To many occasions I have heard about the amount of endurance needed to play the game of soccer. I admit that being from the southeastern part of the U.S. I never saw as a significant part of the game growing up. This has certainly changed since my earlier secondary school days. Anyway, I do recognize that there is a gigantic prerequisite for cardiovascular conditioning in request to contend in the game adequately. In any case, the one trait that I have seen as being ignored across the soccer community is the strength variable. Presently I'm not saying each soccer player overlooks the importance of solidarity training, but I do think that there is as yet an old mindset out there concerning the fear of "bulking" up which may compromise a player's performance.

The way to not "bulking up" and to build up a significant degree of athletic performance involves the viable design of a strength program. Portable weights are a huge apparatus that I use with all of my athletes to build up each area of athletic performance ranging from speed, power, endurance, flexibility, and versatility without the barrier of large muscles to disrupt the general flow. With the legitimate implementation of this ancient strength and conditioning gadget the soccer player can gain the predominant strength and, at the same time, drastically enhance his or her cardiovascular fitness! The mystery of the portable weight lies in it's design.

The chime is basically a cannonball with a metal handle attached to it. When holding it you will rapidly find that it is constantly pulling away from your body or focus of gravity. This "pulling away" causes your body to counter-react to the resistance thereby making you more grounded without you in any event, realizing it! The strength variable is an important variable that the soccer player cannot afford to neglect. The beauty with this gadget is that you are getting a 5 to 1 deal by enhancing all variables across the range of athletic performance ranging from strength, endurance, flexibility, speed, and versatility!

If you are a soccer player and you want to improve your game then quit wasting time! The portable weight is the ultimate alternative for you to venture up your game.

Read More: High Intensity Strength Training