Alexa Vieira's profile

In/Out

Alexa Vieira
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Selected spreads from the book


In/Out is an interactive workbook that tackles the issue of stress and anxiety of our daily lives. In this book you will find information about the matter of anxiety as well as exercises and practices that help calm a busy mind. These exercises vary from playful activities to do when in nature, breathing exercises and grounding techniques. 

Editorial 
112 Pages
130x210mm
Coptic Bind with Swiss Cover 

Alexa Vieira ~ @bleugonia

A poem on how swimming can help ease your anxiety. Using type, a wave to represent water was created
Made using Boockup
The cover is made out of reflective silver paper
anxiety Book Binding book design editorial editorial design graphic design Layout mindfullness publishing typography
anxiety Book Binding book design editorial editorial design graphic design Layout mindfullness publishing typography
anxiety Book Binding book design editorial editorial design graphic design Layout mindfullness publishing typography
anxiety Book Binding book design editorial editorial design graphic design Layout mindfullness publishing typography


✵ Thank you ✵
To see more of my work visit 
my instagram @bleugonia

bleugonia@gmail.com



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In/Out
Published:
Alexa Vieira's profile

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Alexa Vieira's profile
Brighton, United Kingdom

In/Out

In/Out is an interactive workbook that tackles the issue of stress and anxiety of our daily lives. In this book you will find information about t Read More

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