Keto Strong Adamaris Lopez : We’ve developed many healthy recipes for patients to enjoy – it’s one of the perks of the program. Pineapples not only have more vitamin C than oranges, but they also contain the digestive enzyme bromelain, which helps cleanse your colon and assists with digestion.

Researchers have also tested bromelain to treat muscle strains, decrease joint pain, and manage digestive disorders—the enzyme seems to have anti-inflammatory abilities, says Dr. Axe. Pineapple flavor intensifies with a gentle searing on the grill (great for a summer dessert!).

You should be feeling fantastic and sparkling with vitality and your face should look fresh and rejuvenated.

The best news is that you should now be motivated to continue feeding the best food to your body and look and feel healthy inside and out.

A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout regime with a nutritionally balanced diet.