Now there is a new approach to weight loss for moms. It's called the Peach Diet and it's not only effective, it is easy, too. It takes just three simple steps and you can lose up to 30 pounds in a month or less. Plus, you don't have to worry about becoming weak or tired while dieting because you will always be well nourished with this convenient plan.

First, you start by replacing one meal each day with a delicious Peach Shake. For example, instead of eating breakfast in the morning, drink a Peach Shake instead. The shake is packed with vitamins and nutrients and tastes like peach ice cream. It's so good that you won't even miss eating! By replacing one meal each day with a shake, you can easily shed pounds without feeling hungry or deprived.

Second, eat as much raw fruit as you want throughout the day. Fruit has many health benefits and can help reduce your risk of heart disease, diabetes and cancer. Many women fail at most diets simply because they never feel satisfied because they aren't getting enough fruits and vegetables in their diet. That won't be a problem on this diet plan because you can eat all the fresh fruit that your heart desires. You won't feel hungry because the natural sugars in fruit provide

Being a weight loss mom is fun. It’s also stressful. You sacrifice sleep, eat on the run and rarely get a chance to exercise. And while you may not be able to control every aspect of your life, you can make one small change that will have a big impact on your health: Lose weight. Here are some tips to help you reach your goal.

Set Realistic Goals

Losing 1-2 pounds per week is a safe and realistic goal for most moms. The CDC recommends that people who are overweight or obese lose weight gradually by steadily increasing their physical activity and reducing their caloric intake.