Life is already busy, messy, and filled with unexpected surprises and nobody wants to take an extra headache by making health harder than it has to be. Here are few life hacks and healthy living tips to hack your way to better health. 

1. Start your day with lemon water as it flushes your system of toxins, alkalizes your body, and keeps your digestive system working as it should. 

2. Set aside as little as five minutes to meditate each day as those who commit to daily meditation are less stressed, sleep better, and have improved immune function over those who don’t. 

3. Take a mid-day stretch break as this will boosts your energy, improve your focus, and benefit your mood as well. 

4. If you have a tension headache that just won’t go away, try yoga poses that are inversions, meaning they place your head below your heart. 

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