Humanistic psychotherapy is a type of therapy that emphasizes the unique qualities of each individual and the importance of personal growth and self-actualization. This type of therapy is based on the belief that individuals have an innate capacity for self-awareness, personal growth, and healing, and that the role of the therapist is to provide a supportive, non-judgmental environment to facilitate this process. Techniques used in humanistic therapy include active listening, empathy, and unconditional positive regard.

Integrative psychotherapy, on the other hand, is a type of therapy that draws on multiple therapeutic approaches and techniques to provide a more individualized and holistic approach to treatment. Integrative therapists believe that no single approach or technique is effective for all clients, and that a more personalized approach that draws on multiple approaches is often more effective. This type of therapy is often used for clients with complex or multiple mental health concerns.

Integrative psychotherapy may incorporate elements of humanistic therapy, cognitive-behavioral therapy, psychodynamic therapy, and other approaches, depending on the needs and preferences of the individual client. The therapist may use a range of techniques, such as talk therapy, mindfulness practices, expressive arts, or body-centered therapies, to help the client achieve their therapeutic goals.

Both humanistic and integrative psychotherapy emphasize the importance of the therapeutic relationship, and the role of the therapist in providing a supportive and non-judgmental environment for personal growth and healing. They differ in their approach to techniques and the role of the therapist in guiding the therapeutic process.