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oatmeal weightloss

oatmeal 
The oatmeal diet for weight loss to feel light
how to make oatmeal
Porridge basic recipe – sugarfree and vegan
The Scottish porridge is very easy and quick to prepare. You only need threeingredients for the basic recipe and then you can add your favourite fruits andspices.
Prep Time10 mins
Servings: 1
Ingredients
180 ml milk or plant-based drink
3-4 tbsp oats flake
1 pinch of salt
Instructions
Bring the milk (or plant-based drink) to a boil in a pot.
Add the oat flakes and turn the heat down to a low temperature.
Let the porridge simmer for about 5 minutes (stir constantly with a wooden spoon or a spurtle so that the milk does not burn and the porridge gets a nice creamy texture).
Remove the pot from the stove and allow the porridge to simmer until it has the right consistency
Add a pinch of salt at the end. This enhances the taste of the porridge even more, whether you want to enjoy your porridge with sweet or savoury toppings.
oatmeal weightloss
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oatmeal weightloss

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