Anxiety and Stress
Anxiety blights the lives of increasingly large numbers of people. It may initially be focused on realistic concerns – such as financial difficulties, health, job insecurity or unemployment, relationship problems (particularly complex in blended families) and fears about the future in an increasingly uncertain world – but then spiral out of control.
Or it may have no clear cause and manifests as an ever-present feeling of being ‘wired’, tense or vulnerable, very often accompanied by out-of-control thoughts. Left unaddressed, chronic anxiety can badly affect sleep and physical, as well as mental, health.
Stress and the eventual Fight and Flight Panic Attack often become the norm, restricting life and even simple pleasures become unfulfilled.
