A New York City-based life coach and personal fitness trainer who has earned a reputation for getting his clients into shape within 30 days, Mark Jenkins has trained multiple A-list celebrities, including D’Angelo, Mary J. Blige, Sean “Diddy” Combs, and Beyonce. Mark Jenkins regularly shares his expertise as a trainer, including why jump roping is a super-effective indoor cardiovascular exercise, in industry-leading magazines and online publications.
Indoor cycling and running are common ways to increase heart rate, but jumping rope offers similar fitness results and has its own benefits. Here are some reasons to add jumping rope to an exercise routine:
- It can improve coordination. Jumping rope requires coordinating the feet, hands, and eyes, which can improve motor skills over time.
- Jumping rope can burn fat more rapidly. This is especially true when an individual jumps rope at a high intensity.
- Jump ropes are easy to transport, offering an individual a way to accommodate exercise even with a busy, on-the-go schedule.
- Jumping rope trains the whole body, whereas some cardiovascular exercises only target certain muscle groups.
Indoor cycling and running are common ways to increase heart rate, but jumping rope offers similar fitness results and has its own benefits. Here are some reasons to add jumping rope to an exercise routine:
- It can improve coordination. Jumping rope requires coordinating the feet, hands, and eyes, which can improve motor skills over time.
- Jumping rope can burn fat more rapidly. This is especially true when an individual jumps rope at a high intensity.
- Jump ropes are easy to transport, offering an individual a way to accommodate exercise even with a busy, on-the-go schedule.
- Jumping rope trains the whole body, whereas some cardiovascular exercises only target certain muscle groups.
