The term “vegan” was coined in 1944 by a small group of vegetarians who broke away from the Leicester vegetarians society in England to form the vegan society. They chose not to consume dairy, eggs, or any other products of animal origin, in addition to refaining from meat, as do vegetarians. The term “vegan” was chosen by combining the first and the last letters of “vegetarian”. Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.

                            Veganism is the practice of avoiding the use of animal products, particularly in diet and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Vegan diets are mostly based on grains and other seeds , fruits, vegetables, and nuts. Here you can refer plant based diet for kids. For 10 kids friendly plant-based recipes.

Starting a plant based family:

                         A plant based diet has beneficial effect on metabolic measures in health and disease. Plant based diet can improve your health also. Plant based diet can improve management of diabetes. Many plants have many medicinal qualities in them so consuming this plant will give many health  benefits. To view some easy plant based meals.