Rob Persiano serves as The chief operating officer of Seneca Resources, a business consulting firm that performs a variety of tasks for its clients. Outside of his profession, Rob Persiano engages in physical exercises, including weight training.
Proper weight training no longer belongs in the realm of the professional athlete because, with the number of online tutorials and experts available, anyone can sculpt themselves into perfection.
Those who have never entered a gym, however, should consider starting with a trainer. A trainer can teach skills related to proper technique when using both the machines and free weights. Moreover, the likelihood of experiencing an injury is minimized when learning how to use weights with a professional.
Seeking professional assistance can lead to weight room habits that include proper technique and knowledge related to knowing how much weight is appropriate. Typically, a set should only include 12 to 15 repetitions of weight that are manageable but challenging. Those lifting weights should only increase weight after being able to comfortably lift a certain amount without straining themselves.
Finally, participants should aim for a fitness plan that incorporates all of the muscle groups and that is consistent. Aim for exercises that work the core (abdomen and stomach), back, legs, shoulders, and arms. Furthermore, for results, expect to commit to working out at least two times a week.
Proper weight training no longer belongs in the realm of the professional athlete because, with the number of online tutorials and experts available, anyone can sculpt themselves into perfection.
Those who have never entered a gym, however, should consider starting with a trainer. A trainer can teach skills related to proper technique when using both the machines and free weights. Moreover, the likelihood of experiencing an injury is minimized when learning how to use weights with a professional.
Seeking professional assistance can lead to weight room habits that include proper technique and knowledge related to knowing how much weight is appropriate. Typically, a set should only include 12 to 15 repetitions of weight that are manageable but challenging. Those lifting weights should only increase weight after being able to comfortably lift a certain amount without straining themselves.
Finally, participants should aim for a fitness plan that incorporates all of the muscle groups and that is consistent. Aim for exercises that work the core (abdomen and stomach), back, legs, shoulders, and arms. Furthermore, for results, expect to commit to working out at least two times a week.
